​​Workplace Wellness Programs:  Virtual Mental Health Support for Teams

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We partner with organizations to deliver virtual, evidence-based wellness programs that enhance employee mental health, resilience, and performance.

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Our trauma-informed approaches which include mindfulness, yoga therapy, psychoeducation, and customized workshops, help reduce burnout, lower absenteeism, boost engagement, and create a psychologically safe workplace.

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Program Options

Choose the format that best fits your team's needs:

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• 4-Week Structured Programs:   Intensive, themed series (e.g., Stress Management, Building Resilience, Trauma Awareness in the Workplace).

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• Flexible Weekly Sessions: Ongoing individual or group support for sustained well-being.

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• Targeted Workshops: One-off or custom sessions on topics like burnout prevention, emotional regulation, or post-incident support.

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All programs are delivered online, fully customizable, and led by experienced clinicians.

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Key Benefits for Your Organization

• Improved productivity and focus

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• Reduced absenteeism and presenteeism

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• Higher employee retention and morale

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• Support for a healthier, more resilient team culture

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Download our program overview PDF for sample agendas and details.